Yoga Retreat 6th – 8th of November 2026
Join us at a Yoga-retreat at Stammershalle Badehotel.
Our beautiful Hotel is the setting for a magical weekend filled with gentle yin yoga, morning flow with gentle movement, guided meditations, winter bathing with sauna gas and essential oils.
Lots of time to relax and find peace.
Come and tread both your body and your mind at Stammershalle Badehotel, which is located by the sea and close to the forest.
You can look forward to all of this:
- Yogaweekend i wonderfull surroundings
- Two daily yogaklasses
- You get to stay in newly renovated and beautiful rooms
- Healty meals
- Winter bathing with sauna gas and essential oils
- Healing yoga nidra-sleapingmeditation
- Time for peace and reflection
- Small groups with max. 13 Participants
Whether you are a beginner or experienced, you can join and enjoy a yoga getaway focused on self-love, serenity and self-esteem. All activities are voluntary, so you can adapt the program to your needs.
Friday
14.00-15.00 Arrival and check-in
15.00-15.30 Opening Cirkel
15.45-17.45 Grounding Yin Yoga
18.15-19.30 2 course menu
20.30-22.00 Saunagus
22.00 Good night & Sleep well
Saturday
07.00-08.30 Slow morning flow and Yin Yoga
08.30-10.00 Breakfast
10.30-12.00 Saunagus –
Sauna
12.00-16.00 Your own time – have a trip in the forrest or the ocean, have lunch, read a book etc.
16.00-18.00 Vinter
Yin Yoga
18.30-20.00 2 course Menu
20.30-21.30 Yoga Nidra
22.00 Good night; Sleep well
Saturday
07.00-08.30 Heart opening Yin Yoga
08.30-10.00 Breakfast
10.00–10.30 Check-out from rooms
10.30-11.00 End Cirkel
Price DKK 4.995 per person i sheered doublebed
(eksl transport, drikkevarer til middagen fredag og lørdag, frokost lørdag)
Contact Stammershalle Badehotel if you want to join the Retreat
Binding by payment of deposit DKK 1.660,-.
Errors or changes may accure. The program is subject to change.
A Facebook-group will be made for the possibility of ride-sharing.
Merete Rost
My greatest wish is to create a space with room for your whole self – a space where you can rest in yourself and in your body.
Merete is a warm-hearted, passionate and dedicated yoga teacher who has lots of joy and yoga experience to share.
Merete is an independent yoga teacher and is, among other things, employed as a yoga teacher at Kajakhotellet, FOF Team, own teams in Ebertsgade and at home.
Merete has 5 years of experience with yoga as well as many hours of practice and self-study behind her. She is a certified yoga teacher in both Yin Yoga, Sensory Yoga, Yoga against Stress and Restorative Yoga & Rest Therapy.
You can see more regarding Merete at: www.mereterost.com
To here more or book a seat please contact info@merete.rost.com
